운동 방법 라이브러리

How to do: Lateral Leg Lifts

주요 근육 그룹: Glute Max, Adductors, Abductors

보조 근육 그룹: Hip Flexors

필요한 장비: Chair

카테고리: Bodyweight, Balance

설명

Stand upright behind a chair, holding the back with both hands. Without much movement through your body lift one leg to the side. Lower and repeat, alternating sides.

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단계별로

Stand upright behind a chair, holding the back with both hands.

1. Stand upright behind a chair, holding the back with both hands.

Without much movement through your body, lift one leg to the side.

2. Without much movement through your body, lift one leg to the side.

Lower and repeat, alternating sides.

3. Lower and repeat, alternating sides.

비슷한 운동

Left Lateral Leg Lifts

Left Lateral Leg Lifts

Right Lateral Leg Lifts

Right Lateral Leg Lifts

Lateral Leg Lifts on a Bench

Lateral Leg Lifts on a Bench

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

Leg Lifts on Knees

Leg Lifts on Knees

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

같은 장비로 하는 운동

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups