운동 방법 라이브러리

How to do: Lying Right Leg Lifts

주요 근육 그룹: Glute Max, Adductors, Abductors

보조 근육 그룹: Right Obliques, Hip Flexors

필요한 장비: No Equipment

카테고리: Pilates, Bodyweight

설명

Lie on your left side with your legs stacked and head propped on your left hand. Place your palm down in front of your and rotate the top leg open. Inhale and kick your right leg up as far as it can comfortably go. Exhale as you lower your leg down slowly. Repeat.

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단계별로

How to do: Lying Right Leg Lifts - Step 1

How to do: Lying Right Leg Lifts - Step 2

비슷한 운동

Lying Left Leg Lifts

Lying Left Leg Lifts

Lying Right Leg Kicks

Lying Right Leg Kicks

Lying Left Leg Kicks

Lying Left Leg Kicks

Lying Right Leg Circles

Lying Right Leg Circles

Right Leg Lifts on a Bench

Right Leg Lifts on a Bench

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups