How to do: Elbow to Hip Side Thrusts

Bring your left arm out to your side in a bicep-flex stance. Tap your left leg out to the side. Quickly move your left elbow down towards your left hip while thrusting your left hip upwards. Switch sides after 10 thrusts.

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비슷한 운동

Elbow To Knee Twists

Lunge with Side Tilt Rotations

Side to Side Left Leg Swings

Left Half-Bound Side Angle

Left High Lunge Sidebend

Elbow to Knee

같은 카테고리의 운동들

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

Hopping Hand Twists

Eagle Pose

Left Side Crane

Lying Right Leg Stretch

Shoulderstand

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups