운동 방법 라이브러리

How to do: Foot Taps

주요 근육 그룹: Glute Max, Hip Flexors, Adductors

보조 근육 그룹: Quads, Lower Back

필요한 장비: No Equipment

카테고리: Bodyweight, Cardio, Kickboxing

설명

Stand with one leg up to the side, facing your imaginary impact point. Quickly tap your foot out to kick that point. Retract the foot and repeat. After several kicks out, switch feet.

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단계별로

How to do: Foot Taps - Step 1

How to do: Foot Taps - Step 2

How to do: Foot Taps - Step 3

How to do: Foot Taps - Step 4

비슷한 운동

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Butt Kickers

Butt Kickers

High Kicks and Punches

High Kicks and Punches

Squat Front Kicks

Squat Front Kicks

Quick Toe Taps on Step

Quick Toe Taps on Step

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups