Ab-Solute Challenge

Here's a solid 8 minute ab challenge for you! Can you do the whole workout without dropping your knees to the floor? If it doesn't happen today, stick with it, and you will have an ab-solute strong core in no time.

Exercises

세트 1: 1 라운드

Elbow Plank

45 초들

Alternating Side Planks

45 초들

High-Plank and Knee Draw

30 초들

Left Side Plank Dips

30 초들

Right Side Plank Dips

30 초들

Plank with Toe Taps

45 초들

Left Half Side Plank

30 초들

Right Half Side Plank

30 초들

Elbow Plank with Leg Lifts

45 초들

Right Elbow to Opposite Knee Side Plank

30 초들

Left Elbow to Opposite Knee Side Plank

30 초들

Plank Lateral Walk

45 초들

Reverse Elbow Plank

45 초들

Workout Discussion

09 Oct

Mike M.

So pretty much do an 8 minute plank :p

다음에서 나타남

복부 & 코어

피트니스 테스트

체중

관련 운동

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