eightABS

This workout consists of eight different ab exercises that focus on both core stabilization & core movement. This workout is a more advanced version of the fourABS workout. Get those abs tight!

다음에서 나타남

복부 & 코어

체중

관련 운동

fourABS

10 분들, 초보자

Quick Beginner Abs

7 분 50 초, 초보자

Activated Abs

12 분들, 보통

Core for Beginners

8 분 28 초, 초보자

All-Out Abs

8 분들, 강도 높음

Amazing Abs Attack

10 분들, 보통