운동 방법 라이브러리

How to do: Elbow Plank

주요 근육 그룹: Upper Abs, Lower Abs, Lats (back)

보조 근육 그룹: Transverse Abdominis, Quads

필요한 장비: No Equipment

카테고리: Bodyweight, Isometric

설명

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

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단계별로

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

1. Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

2. Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

비슷한 운동

Elbows to Hands Plank

Elbows to Hands Plank

Reverse Elbow Plank

Reverse Elbow Plank

Elbow Plank on Ball

Elbow Plank on Ball

Kneeling Elbow Plank

Kneeling Elbow Plank

Plank

Plank

Kneeling Elbows to Hands Plank

Kneeling Elbows to Hands Plank

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups