Upper Body Pusher

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

세트 1: 1 라운드

Side Bends

20 초들

Big Forward Arm Circles

20 초들

Knees to Elbows

20 초들

Rest

15 초들

세트 2: 1 라운드

Push-Ups

1 분

Cobra

20 초들

Elbows to Hands Plank

50 초들

Plank with Shoulder Taps

50 초들

Child's Pose

20 초들

Dolphin Push-ups

50 초들

Rest

20 초들

Tricep Dips

1 분

Rest

20 초들

Plank Lateral Walk

1 분

Cobra

20 초들

Rest

15 초들

세트 3: 1 라운드

Full Right Side Plank

20 초들

Plank

20 초들

Full Left Side Plank

20 초들

Plank

20 초들

Elbow Plank

20 초들

Rest

20 초들

세트 4: 1 라운드

Upward Plank

20 초들

Big Reverse Arm Circles

20 초들

Shoulder Stretches

20 초들

Tricep Stretches

20 초들

Workout Discussion

11 Nov

Mindaugas K.

very intense. i would make it longer with longer rest periods as for myself.

08 Aug

Ruggero A.

Hi guys! How many times in a week, for you?

28 Jun

Firas I.

ممتاز

17 Feb

Numan K.

Very gud exercise for upper body....i luvd it....

04 Sep

Muhammed A.

jh

다음에서 나타남

팔

체중

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