Rock Hard Abs

Here's a great ab workout in only 10 minutes. With no equipment necessary, you'll hit the core from every angle and feel the burn along the way. Enjoy!

Exercises

세트 1: 2 라운드

Plank with Toe Taps

30 초들

Transition

5 초들

Right Side Plank Dips

20 초들

Transition

5 초들

Left Side Plank Dips

20 초들

Plank with Shoulder Taps

30 초들

Transition

5 초들

Left Side Plank Rainbows

40 초들

Transition

5 초들

Right Side Plank Rainbows

40 초들

Rest

10 초들

세트 2: 1 라운드

Ab Chop Ups

45 초들

Reverse Crunches

45 초들

Ankle Grabbers

45 초들

Toe Touch Single Arm

45 초들

Workout Discussion

19 Nov

Reg N.

Healthy eating and exercise show that you control your body YOU ARE MAKING PROGRESS DON'T GIVE UP NOW. --Unknown

29 Oct

Nicholas S.

really bad for my back...

11 Jul

Soumyajit J.

superb👍

19 Nov

Raja A.

I feel it in my obliques but not on my abdominal muscles

16 Apr

Jill G.

Wow. Tough.

07 Apr

Ruzigana J.

Wow

02 Apr

Bill H.

Its realy good

다음에서 나타남

복부 & 코어

체중

관련 운동

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