Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

세트 1: 2 라운드

Hammer Curls

45 초들

Tricep Kickbacks

45 초들

Bicep Curls

45 초들

Tricep Extensions

45 초들

Dumbbell Renegade Rows

30 초들

Tricep Push Ups

30 초들

Rest

30 초들

세트 2: 1 라운드

Hammer Curls

45 초들

Tricep Kickbacks

45 초들

Bicep Curls

45 초들

Tricep Extensions

45 초들

Dumbbell Renegade Rows

30 초들

Tricep Push Ups

30 초들

Workout Discussion

15 Jun

Kaysandra S.

Now this one was a burn. It was non stop until the rest and I had to pause a few times.

06 Mar

James B.

This will be the one I try at gym. First time user. Looks challenging.

다음에서 나타남

팔

웨이트리프팅

강도

관련 운동

Strong & Toned Arms B

15 분들, 초보자

Strong & Toned Arms E

19 분들, 보통

Strong & Toned Arms J

17 분 35 초, 강도 높음

All Arms

5 분들, 보통

Strong & Toned Arms D

19 분들, 보통

Strong & Toned Arms H

21 분 30 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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