How to do: Right Elbow to Opposite Knee Side Plank

Start holding a left plank with your right hand behind your head. Move your left leg and right elbow to meet each other in front of your torso. Return both limbs back into their extended positions. Repeat!

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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