Core

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

세트 1: 2 라운드

V-Sit Crunches

45 초들

Ab Ball Raises

45 초들

Rest

30 초들

세트 2: 1 라운드

Russian Twists

45 초들

Rest

15 초들

Half Side Planks

1 분

Rest

15 초들

Half Side Planks

1 분

Rest

15 초들

Russian Twists

45 초들

Rest

15 초들

Half Side Planks

45 초들

Rest

15 초들

Half Side Planks

45 초들

Rest

15 초들

세트 3: 2 라운드

Elbow Plank

45 초들

Diamond Crunches

45 초들

Rest

30 초들

세트 4: 1 라운드

Ball Wheel

1 분

관련 운동

6 Pack Belly Blaster

19 분들, 강도 높음

Easy Core Crusher

4 분 30 초, 초보자

Quick Core

5 분 35 초, 강도 높음

Core 1

9 분 30 초, 보통

Core & Abs

7 분 40 초, 강도 높음

Abs

29 분 30 초, 보통

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