Quick Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

세트 1: 1 라운드

Oblique Crunches

30 초들

Cross Leg Obliques

45 초들

Scissor Cross Crunches

30 초들

Rest

10 초들

Plank Bird Dog

30 초들

Plank Hip Rotations

30 초들

Side Plank Dips

30 초들

Transition

10 초들

Side Plank Dips

30 초들

Rest

30 초들

Lunges to Squats

1 분

관련 운동

Core

17 분 40 초, 보통

Core strength

26 분들,

Core

17 분 20 초, 강도 높음

Core SB

13 분 30 초, 강도 높음

Core & Abs

7 분 40 초, 강도 높음

Core Workout

33 분들, 강도 높음