How to do: Half Side Planks

Lie on one sides with stacked ankles and knees. Prop yourself up with your forearm. Rest the other hand at your waist or reach up to the ceiling. Hold for several counts before returning and switching sides.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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