Mandi's Workout ✌❤

This is a great bodyweight workout that will have you sweating by the time you're finished. :) It's a great way to start or end the day! Of course it has yoga poses in there..✌❤ (Cardio, core, legs, & booty work)

Exercises

세트 1: 1 라운드

Side Shuffles

30 초들

3 Steps and Clap

1 분

High Knees

30 초들

Hamstring Kickbacks

30 초들

The Namaste Groove

30 초들

Rotating Toe Touches

30 초들

Steady Walk

1 분

Slide Touches

30 초들

Skips in Place

30 초들

Knees to Elbows

30 초들

Standing Cat Cow

40 초들

세트 2: 1 라운드

Arm Pumps

30 초들

High Knee Pulls

30 초들

Lunges

30 초들

Dragon Squats

1 분

Sumo Squats

30 초들

Squat Front Kicks

30 초들

Squat Side Kicks

30 초들

March in Place

1 분

High Knee Obliques

30 초들

Elbow To Knee Twists

45 초들

Knees to Elbows

30 초들

Torso Twists

30 초들

Outside Runners Lunges

30 초들

Right Lateral Leg Lifts

15 초들

Left Lateral Leg Lifts

15 초들

Jazz Kicks

30 초들

Torso Twists

30 초들

세트 3: 1 라운드

Tree Pose

1 분

Standing Back Bend

30 초들

Ragdoll Pose

20 초들

Upward Facing Dog

45 초들

Hero Pose

30 초들

Garland Pose

30 초들

Crane

20 초들

Tripod Headstand Prep

15 초들

Headstand

30 초들

Downward Facing Dog

20 초들

Handstand

45 초들

Shoulderstand

30 초들

Plow Pose

30 초들

Cross Leg Obliques

30 초들

Right Gate Pose

30 초들

Left Gate Pose

30 초들

Seated Eagle Arms

20 초들

Seated Pigeon Pose

30 초들

Butterfly with Leg Extension

30 초들

Puppy Pose

30 초들

Camel

30 초들

Happy Baby

1 분

Double Pigeon

1 분

Fish Pose

30 초들

Child's Pose

1 분

관련 운동

Easy Workout

13 분 45 초, 초보자

Home Work Out

23 분들, 보통

Warm Up, Pilates,Back, Cooldown

29 분 10 초,

Empowered!

16 분 40 초, 초보자

Personal Daily Workout

19 분들, 보통

Morning Workout

17 분들, 초보자

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