How to do: Handstand

Bend down with your hands flat beside a wall and shoulder-width apart. Straighten your arms and shift your shoulders over your wrists. Kick your feet up on the wall, extending your body straight up and pulling your belly in.

각 Workout Trainer 운동에는 다음이 포함됩니다

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비슷한 운동

Handstand Push-Ups

Tripod Headstand

Wide Leg Forward Bend C

Shoulder Stand

Headstand

First Yoga Plank

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

같은 장비로 하는 운동

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer