Empowered!

This is a great workout that will challenge yet rejuvenate you. It's built on some fundamental exercises sprinkled with some yoga-inspired poses that'll be sure to refresh your senses. Remember to breathe -- namaste!

Exercises

세트 1: 1 라운드

Big Forward Arm Circles

30 초들

Knee Circles

30 초들

Side Bends

50 초들

Side Shuffles

1 분

Standing Knee to Elbow Cross

1 분

Rest

20 초들

세트 2: 1 라운드

Kneeling Diamond Push Ups

1 분

Half Cobra Pose

30 초들

Elbow Plank with Leg Lifts

1 분

Rest

30 초들

Elbow Plank with Knee Taps

1 분

Child's Pose

30 초들

세트 3: 2 라운드

Floor Wipers

45 초들

Corpse

30 초들

Vertical Leg Crunches

1 분

Rest

30 초들

세트 4: 1 라운드

Backbend Camel Pose

50 초들

Elbow to Knee Bird Dogs

50 초들

Downward Facing Dog

25 초들

Cobra

25 초들

Workout Discussion

01 Apr

Pleun G.

Amazing

다음에서 나타남

체중

복부 & 코어

관련 운동

mobility & abs

35 분들, 초보자

Fit N Flex Series #10

20 분들, 보통

Rejuvenate Program #2

20 분들,

Off the Couch Flex

15 분 15 초, 초보자

Core Driver

28 분 20 초, 보통

Core Power Flow

24 분 50 초, 보통