How to do: Shoulderstand

Only for advanced practitioners! Lay down on your back. Inhale and take your legs and hips up and over. Prop your hips with your hands. Look straight up at your feet. Stack your legs over your hips and squeeze your inner legs together. Take a few breaths. Take your legs overhead and slowly roll out of the pose. Squeeze your legs into your chest and rest.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Shoulder Stand

Yoga Bridge

Sphinx Pose

Locust

Same Angle Pose

Headstand

같은 카테고리의 운동들

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

같은 장비로 하는 운동

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer