운동 방법 라이브러리

How to do: High Knee Obliques

주요 근육 그룹: Upper Chest, Left Obliques, Right Obliques, Glute Max, Quads

보조 근육 그룹: Hamstrings, Calves

필요한 장비: No Equipment

카테고리: Bodyweight, Cardio, HIIT

설명

Begin standing with your feet hip-width apart and bent arms drawn up. Lift your knee up high while turning your torso towards the lifting knee. Return to the starting position and repeat, alternating sides. Get dynamic with these!

보고 배우세요

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

Google Play에서 Workout Trainer를 다운로드해.

단계별로

How to do: High Knee Obliques - Step 1

How to do: High Knee Obliques - Step 2

How to do: High Knee Obliques - Step 3

How to do: High Knee Obliques - Step 4

비슷한 운동

Knees to Elbows

Knees to Elbows

Cross High Knee Touches

Cross High Knee Touches

High Knees

High Knees

Cross Leg Obliques

Cross Leg Obliques

High Knee Pulls

High Knee Pulls

Sumo Obliques

Sumo Obliques

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups