운동 방법 라이브러리

How to do: Knees to Elbows

주요 근육 그룹: Left Obliques, Right Obliques

필요한 장비: No Equipment

카테고리: Warmup, Bodyweight, Cardio

설명

Stand with your feet shoulder width apart with hands behind your head. Bring your right knee up and close to your elbows. Return and repeat on the left side. Keep your body open!

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단계별로

How to do: Knees to Elbows - Step 1

How to do: Knees to Elbows - Step 2

How to do: Knees to Elbows - Step 3

How to do: Knees to Elbows - Step 4

운동 비디오

비슷한 운동

Cross Knees to Elbows

Cross Knees to Elbows

Elbow To Knee Twists

Elbow To Knee Twists

Elbow to Knee

Elbow to Knee

Cross High Knee Touches

Cross High Knee Touches

High Knee Touches

High Knee Touches

High Knee Obliques

High Knee Obliques

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Left Oblique Ball Crunches

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups