운동 방법 라이브러리

How to do: Headstand

주요 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Traps (neck), Lats (back)

보조 근육 그룹: Lower Abs, Adductors

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Headstand only for experienced practitioners! Find a wall near you and perform a headstand. Dolphin is your other option. Place your forearms on the floor shoulder-distance apart. Clasp your hands. Tuck your toes under and lift your hips up and back.

보고 배우세요

각 Workout Trainer 운동에는 다음이 포함됩니다

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단계별로

How to do: Headstand - Step 1

How to do: Headstand - Step 2

How to do: Headstand - Step 3

How to do: Headstand - Step 4

비슷한 운동

Tripod Headstand

Tripod Headstand

Handstand

Handstand

Tripod Headstand Prep

Tripod Headstand Prep

Shoulderstand

Shoulderstand

Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Shoulder Stand

Shoulder Stand

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer