강도 높은 운동

Hiit

강도 높음 Duration 20 분들

대상 영역: Legs

장비: Resistance Bands, Foam Roller, Exercise Mat, Wall

추가한 사람 Shraddha Chauhan

태그들

홈짐 운동 다리 운동 저항 밴드 운동 폼롤러 운동 벽 운동

Exercises

세트 1: 1 라운드

3 분들

20 초들

Right Quad Stretch

Right Quad Stretch

20 초들

Left Hip Flexor Stretch

Left Hip Flexor Stretch

20 초들

Right Hip Flexor Stretch

Right Hip Flexor Stretch

20 초들

Straight Arm Lateral Raise with Band

1 분

Lying Hamstring Stretches

Lying Hamstring Stretches

20 초들

Bent Elbow Pec Stretch

Bent Elbow Pec Stretch

40 초들

Hamstring Stretches

Hamstring Stretches

40 초들

Angel Arms on Foam Roller

Angel Arms on Foam Roller

40 초들

Backward Shoulder Rolls

Backward Shoulder Rolls

40 초들

Big Forward Arm Circles

Big Forward Arm Circles

20 초들

Big Reverse Arm Circles

Big Reverse Arm Circles

20 초들

Big Toe Forward Bend

Big Toe Forward Bend

40 초들

40 초들

Big Toe Forward Bend

Big Toe Forward Bend

40 초들

Left Hip Flexor Stretch

Left Hip Flexor Stretch

40 초들

Leg Crossover Stretches

Leg Crossover Stretches

40 초들

Right Tricep Stretch

Right Tricep Stretch

40 초들

Shoulder Stretches

Shoulder Stretches

40 초들

Small Forward Arm Circles

Small Forward Arm Circles

40 초들

Wide Leg Stretches

Wide Leg Stretches

40 초들

40 초들

Downward Facing Dog

Downward Facing Dog

40 초들

40 초들

Backward Shoulder Rolls

Backward Shoulder Rolls

5 회

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

40 초들

40 초들

10 초들

Big Toe Forward Bend

Big Toe Forward Bend

40 초들

10 초들

❤️ 보통 (구역 2)

40 초들

관련 운동

𝐽𝑢𝑠𝑡 𝑆𝑡𝑟𝑒𝑡𝑐ℎ𝑒 𝑎𝑛𝑑 𝑤𝑎𝑟𝑚 𝑢𝑝 ☻

𝐽𝑢𝑠𝑡 𝑆𝑡𝑟𝑒𝑡𝑐ℎ𝑒 𝑎𝑛𝑑 𝑤𝑎𝑟𝑚 𝑢𝑝 ☻

7 분 15 초, 초보자

16 분 40 초, 보통

flexibility exercise

flexibility exercise

9 분 25 초, 보통

10 분들,

Warm Up 10/17/22

Warm Up 10/17/22

7 분 15 초, 강도 높음

17 분 10 초, 초보자

Rep Fitness Resistance Bands

이 운동의 최고 선택

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

같은 장비로 하는 운동

Hawaii Workout II

Hawaii Workout II

31 분 20 초, 보통

Mobility Stretch Drill (Upper)

Mobility Stretch Drill (Upper)

8 분 25 초, 초보자