운동 방법 라이브러리

How to do: Big Forward Arm Circles

주요 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders

보조 근육 그룹: Upper Chest, Traps (neck), Lats (back)

필요한 장비: No Equipment

카테고리: Warmup, Cooldown, Bodyweight, Stretching, Mobility

설명

Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.

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단계별로

Stand with your feet hip-width apart and with your arms raised at your sides.

1. Stand with your feet hip-width apart and with your arms raised at your sides.

Draw big forward circles with your arms.

2. Draw big forward circles with your arms.

This is a good mobility movement for loosening up your shoulder joints.

3. This is a good mobility movement for loosening up your shoulder joints.

Repeat and flow through the movement.

4. Repeat and flow through the movement.

비슷한 운동

Big Reverse Arm Circles

Big Reverse Arm Circles

Small Forward Arm Circles

Small Forward Arm Circles

Small Reverse Arm Circles

Small Reverse Arm Circles

Skips with Arm Circles

Skips with Arm Circles

Shoulder Rotations

Shoulder Rotations

Circular Push-Ups

Circular Push-Ups

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups