운동 방법 라이브러리

How to do: Lying Hamstring Stretches

주요 근육 그룹: Hamstrings

필요한 장비: No Equipment

카테고리: Warmup, Cooldown, Bodyweight, Stretching

설명

Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.

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How to do: Lying Hamstring Stretches - Step 1

How to do: Lying Hamstring Stretches - Step 2

운동 비디오

비슷한 운동

Hamstring Stretches

Hamstring Stretches

Left Hamstring Stretch

Left Hamstring Stretch

Right Hamstring Stretch

Right Hamstring Stretch

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

Standing Leg Stretches

Standing Leg Stretches

Hip Flexor & Extension

Hip Flexor & Extension

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups