How to do: Angel Arms on Foam Roller

Start lying on a long foam roller with your head, spine, and rear supported by the roller. With hands lightly touching the ground, and arms down by your side, inhale and sweep your arms out to the sides, and up overhead. Exhale while returning your arms by your sides.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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