How to do: Bent Elbow Pec Stretch

Lie down on your abdomen. Extend your arms out to the sides. Bend your right elbow into a 90-degree angle. Slide your left hand into your chest. Roll onto your right side. Bend both knees and stack them up. Take 5 breaths and then switch sides.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Pec Opener

Elbows-Out Chest Stretches

Elbow to Knee

Elbow To Knee Twists

Standing Chest Stretch

Standing Backbending Stretch

같은 카테고리의 운동들

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

같은 근육을 작동시키는 운동

Standing Backbending Stretch

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

Push-Ups on Stability Ball

Left Bird of Paradise