Yoga

This exercise will increased your flexibility, muscle strenght and tone. It will lso improved your repiration, energy and vitality while maintaining balanced metabolism. So why not make this your daily routine no matter what exercise you partake today. Enjoy and Have a Bless Day Everyone!

Exercises

세트 1: 1 라운드

Yoga Bridge

2 분들

Yoga Plank

2 분들

Butterfly with Heel Tap

2 분들

Rest

30 초들

Yoga Sidebends

2 분들

Left Side Angle

2 분들

Right Side Angle

2 분들

Yoga Shoulder Shrugs

2 분들

Yoga Finger Stretches

2 분들

First Yoga Plank

1 분

Rest

30 초들

Right Cow Face Pose

2 분들

Right Dancer's Pose

2 분들

Corpse

1 분

Left Tree

2 분들

Right Tree

2 분들

Mountain Pose with Prayer Hands

1 분

Table Top

2 분들

Rest

15 초들

Twisting High Lunges

2 분들

Twisting Low Lunges

2 분들

Modified Vinyasa Flow

2 분들

Standing Deep Breathing

1 분

관련 운동

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