How to do: Table Top

Come onto your hands and knees. Mindfully place your hands directly under shoulders and your knees under your hips. Spread your fingers and root yourself. Maintain a straight, relaxed back. Gaze down between your palms and breathe deeply.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Easy Pose Meditation

Standing Deep Breathing

Right Toppling Tree

Thunderbolt Pose

Left Toppling Tree

Corpse

같은 카테고리의 운동들

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

같은 장비로 하는 운동

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer