How to do: Standing Deep Breathing

Stand tall with your feet together at the top of your mat. Clasp your hands under your chin with your elbows together. Inhale, reach your elbows out and up. Exhale through your mouth, tilt your head back and bring your elbows forward and together. Bring your head to neutral. Repeat.

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비슷한 운동

Blowing in Firm Pose

Standing Back Bend

Right Toppling Tree

Table Top

Standing Separate Leg Stretching Pose

Standing Forward Bend

같은 카테고리의 운동들

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Heron Pose

같은 장비로 하는 운동

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer