How to do: Yoga Finger Stretches

Sit tall in a comfortable seated position. Extend your right arm out in front of you, palm up. Take your left hand under your right hand. Wrap your left fingers around your right thumb and pull it back. Repeat with each finger and then switch hands.

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비슷한 운동

Wrist Stretches I

Finger Bursts & Stretches

Forearm Massage

Finger Tension Squeezes

Wrist Extensor Stretches

Lengthening Stretches

같은 카테고리의 운동들

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

같은 근육을 작동시키는 운동

Single-Arm Chin-Ups

Hopping Hand Twists

Right Bird of Paradise Sequence

Forearm Flexor Rolls

Hang

Dumbbell Wrist Curls