How to do: Modified Vinyasa Flow

Stand at the top of your mat. Reach your arms up. Fold forward. Arch your chest forward. Step back. Drop your knees down. Lower your chest down. Arch your chest forward. Draw your hips back to your heels. Lift your hips up and back. Step back up.

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비슷한 운동

Wide Leg Forward Bend with Twists

Wide Leg Forward Bend C

Fixed Firm Pose

Modified Vinyasa

Stretching Pose

Wide Leg Forward Bend D

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Left Eight-Angle Pose

Sage Pose

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Eagle Pose

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Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer