SPARTY TEST #2

So you want to do a Spartan Run, eh? This work out is for beginners to see if they want to complete a Spartan Run!!! It is a combination of calisthenics and cardio. Focus on breathing and using the best form possible, especially when fatigue sets in. Go get it!!!

Exercises

세트 1: 1 라운드

March in Place

30 초들

Clockwise Neck Rolls

30 초들

March in Place

30 초들

Counter-clockwise Neck Rolls

30 초들

March in Place

30 초들

Big Forward Arm Circles

30 초들

March in Place

30 초들

Big Forward Arm Circles

30 초들

March in Place

30 초들

Arm Pumps

30 초들

March in Place

30 초들

Body Circles

30 초들

March in Place

30 초들

Torso Twists

30 초들

March in Place

30 초들

Single Leg Balance with Leg Swings

30 초들

March in Place

30 초들

Side to Side Left Leg Swings

30 초들

March in Place

30 초들

Side to Side Right Leg Swings

30 초들

March in Place

30 초들

Quad Stretches

30 초들

March in Place

30 초들

Rotating Toe Touches

30 초들

Transition

2 분들

세트 2: 1 라운드

Power Walk

3 분들

Transition

1 분 15 초

무게: 적당히
❤️ 최대 (구역 5)

Eight Count Body Builders

40 초들

Power Walk

4 분들

Transition

1 분 15 초

Push-Ups

30 초들

Power Walk

4 분들

Transition

1 분 15 초

Crunchy Frogs

40 초들

Power Walk

4 분들

Transition

1 분 15 초

Squats

40 초들

Power Walk

4 분들

Transition

1 분 15 초

Burpees

30 초들

Power Walk

4 분들

Transition

1 분 15 초

Push-Up and Rotation

40 초들

Power Walk

4 분들

Transition

1 분 15 초

Sit-Ups

40 초들

Power Walk

4 분들

Transition

1 분 15 초

Walking Lunges

30 초들

Power Walk

4 분들

Transition

1 분 15 초

Squat Thrusts

30 초들

Power Walk

4 분들

Transition

1 분 15 초

Diamond Push-Ups

40 초들

Transition

3 분들

Power Walk

4 분들

Transition

1 분 15 초

Bottom to Bottom Squats

30 초들

Power Walk

4 분들

Transition

1 분 15 초

Flutter Kicks

30 초들

Power Walk

4 분들

Transition

1 분 15 초

Breakdance Single Arm Mountain Climbers

40 초들

Power Walk

4 분들

Transition

1 분 15 초

Small Forward Arm Circles

20 초들

Small Reverse Arm Circles

20 초들

Power Walk

4 분들

Transition

1 분 15 초

Left Lateral Lunges

20 초들

Right Lateral Lunges

20 초들

Power Walk

4 분들

Transition

1 분 15 초

Russian Twists

40 초들

Power Walk

4 분들

Transition

1 분 15 초

Jumping Jacks

40 초들

Power Walk

4 분들

Transition

1 분 15 초

Plank

40 초들

Power Walk

4 분들

Transition

1 분 15 초

Reverse Lunges

30 초들

Power Walk

4 분들

Transition

1 분 15 초

Hollow Body Holds

40 초들

세트 3: 1 라운드

Cool-Down Walk

10 분들

관련 운동

Spartan Training

24 분 20 초, 강도 높음

Sparta Workout #2

42 분 45 초, 강도 높음

Sparta Workout #1

42 분 45 초, 강도 높음

Sparta Workout #3

42 분 45 초, 강도 높음

Fast Intervals

19 분들, 강도 높음

Sparta Sets

6 분 50 초, 강도 높음

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