운동 방법 라이브러리

How to do: Squat Thrusts

주요 근육 그룹: Middle Chest, Quads

필요한 장비: No Equipment

카테고리: Bodyweight, HIIT

설명

Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.

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단계별로

How to do: Squat Thrusts - Step 1

How to do: Squat Thrusts - Step 2

How to do: Squat Thrusts - Step 3

How to do: Squat Thrusts - Step 4

How to do: Squat Thrusts - Step 5

How to do: Squat Thrusts - Step 6

비슷한 운동

Hops with Squat Thrusts

Hops with Squat Thrusts

Modified Jump Squats

Modified Jump Squats

Squat Jacks

Squat Jacks

Shorty Push-Ups

Shorty Push-Ups

Push-Up Knee Tucks

Push-Up Knee Tucks

Plank Hopovers

Plank Hopovers

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups