Workout R

Okay, it's time to mix up your workout regimen! The format of this routine is broken down into three parts. For each circuit, you will perform one cardio "oppo" exercise followed by four core / oblique exercises. Fun moves. Fit results. Oh yeah!

관련 운동

Opposites & Obliques Longer

26 분 20 초, 강도 높음

Opposites & Obliques2

14 분들, 보통

Planks, Opposites & Obliques

9 분 50 초, 강도 높음

Workout

9 분들, 보통

Easy Workout

15 분들, 보통

Workout

33 분 10 초, 보통