Workout T

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

관련 운동

Good Abs

12 분 15 초, 보통

Core Abs

15 분 10 초, 강도 높음

Extreme Abs 11

4 분 5 초, 강도 높음

Extreme Abs #1

10 시간 40 분, 강도 높음

Extreme Abs #2

5 시간 20 분, 강도 높음

Extreme Abs #3

2 시간 40 분, 강도 높음