Dynamic Abs Killer

Build that core into a rock solid slab of awesome with this 12 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'DYNAMIC ABS KILLER'. Just be ready to work, and enjoy the payoff.

Exercises

세트 1: 1 라운드

Right Oblique Crunches

30 초들

Left Oblique Crunches

30 초들

Kimura Sit-Ups

45 초들

Ankle Grabbers

30 초들

Rest

15 초들

Floor Wipers

45 초들

Right Oblique V-Ups

30 초들

Left Oblique V-Ups

30 초들

Russian Twists

30 초들

Transition

30 초들

세트 2: 1 라운드

Leg Lifts

30 초들

Double Crunches

30 초들

Reverse Crunches

45 초들

Rest

15 초들

Ab Choppers

1 분

Sit-Ups with Reach Ups

1 분

Reclined Butterfly

1 분

Rest

30 초들

세트 3: 1 라운드

Plank with Toe Taps

30 초들

High-Plank and Knee Draw

45 초들

Alternating Fire Hydrants

45 초들

Rest

15 초들

관련 운동

Killer ABS

24 분 10 초, 보통

Killer Abs

8 분 51 초, 강도 높음

Advanced Abs

17 분 35 초, 강도 높음

Killer Abs

3 분 40 초,

Abs Killer

48 분 24 초,

ABS ABS ABS

10 분들, 강도 높음