Killer ABS

A workout that will work all of the muscles of the core and some you didn't know you had. Modify if you must. This will help gain a strong core and toned abs. Do at least twice a week to develop those muscles. Remember it's not just here but the kitchen.

Exercises

세트 1: 2 라운드

Dumbbell Side Bends

1 분

Cross Knees to Elbows

45 초들

Dumbbell Woodchops

1 분

High Knees

45 초들

Rest

15 초들

세트 2: 2 라운드

Crunches

1 분

Half Cross Extensions

45 초들

Russian Twists

1 분

Sit Ups with Reach Ups

1 분

Transition

10 초들

Jumping Jacks

30 초들

Rest

15 초들

세트 3: 2 라운드

Elbows to Hands Plank

45 초들

Ab Chop Ups

1 분

90-90 Crunch Taps

45 초들

Rest

10 초들

세트 4: 1 라운드

Child's Pose

30 초들

Cat Cow

30 초들

Corpse

1 분

관련 운동

Abs Abs And More Fricken Abs (2)

30 분들, 강도 높음

Abs

24 분 12 초, 보통

Killer Abs

9 분들, 강도 높음

Core Abs

15 분 10 초, 강도 높음

Killer Abs

10 분들, 강도 높음

Killer Abs

20 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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