무료 보통 운동

Amazing Abs Attack

보통 Duration 10 분들

대상 영역: Core

장비: No Equipment

태그들

체중 운동 복근 및 코어 운동 장비 없는 운동

설명

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this a(b)mazing fast-paced bodyweight workout!

Exercises

세트 1: 1 라운드

Hold your body in a very straight line keeping your abs and glutes contracted.

Elbows to Hands Plank

25 초들

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

Plank

45 초들

Transition

10 초들

세트 2: 1 라운드

Exhale and crunch up. Extend your arms up and reach them toward your shins.

Ab Curls

30 초들

90-90 Crunch Taps

90-90 Crunch Taps

20 초들

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

Crunches

30 초들

Vertical Leg Crunches

Vertical Leg Crunches

25 초들

Overhead Crunches

Overhead Crunches

25 초들

Transition

10 초들

세트 3: 1 라운드

Bent Knee Twists

Bent Knee Twists

30 초들

Cross Leg Obliques

Cross Leg Obliques

30 초들

Oblique V-Sits

20 초들

Transition

10 초들

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

Bird Dog

30 초들

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

30 초들

Transition

10 초들

Kimura Sit-Ups

30 초들

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

25 초들

Lotus Crunches

30 초들

Transition

10 초들

세트 4: 1 라운드

Right Oblique Crunches

Right Oblique Crunches

40 초들

Left Oblique Crunches

Left Oblique Crunches

40 초들

Rest

15 초들

세트 5: 1 라운드

Then drop your head, round your spine and arch your back. Repeat.

Cat Cow

30 초들

Workout Discussion

20 Mar

Great short workout. Will try to incorporate as frequently as possible

15 Apr

Really good! Just after a few weeks I’ve seen improvement!

12 Feb

not rest time add within two workout.

25 Jul

Go to ab workout !!

22 May

Definitely works

01 May

This is perfect

26 Mar

does this work is it hard, Brain surgery patient safe?

28 Dec

i like him

30 Sep

141/82

23 Sep

Fun and short workout

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Workout Trainer에서 이 운동을 해

✓ 단계별 멀티미디어 운동을 따라해

✓ 통합 스마트워치 & 심박수 모니터 경험

✓ 포인트를 얻고, 리더보드에서 경쟁하고, 동기를 유지해!

✓ 바쁜 생활에 맞춰 스케줄링

추천 장비

최고의 운동 장비로 이 운동을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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