운동 방법 라이브러리

How to do: Kimura Sit-Ups

주요 근육 그룹: Left Obliques, Right Obliques

보조 근육 그룹: Front Shoulders, Upper Abs, Lower Abs

필요한 장비: Exercise Mat

카테고리: Pilates, Bodyweight

설명

Start on your back with your knees bent and feet flat on the floor. Crunch up to 30 degrees and then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start. Continue, alternating sides!

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단계별로

How to do: Kimura Sit-Ups - Step 1

How to do: Kimura Sit-Ups - Step 2

How to do: Kimura Sit-Ups - Step 3

How to do: Kimura Sit-Ups - Step 4

How to do: Kimura Sit-Ups - Step 5

How to do: Kimura Sit-Ups - Step 6

운동 비디오

비슷한 운동

Cross Body Crunches

Cross Body Crunches

Left Side Crunches

Left Side Crunches

Right Side Crunches

Right Side Crunches

Right Oblique Crunches

Right Oblique Crunches

Alternating Side Crunches

Alternating Side Crunches

Seated Cross Body Crunches

Seated Cross Body Crunches

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Left Oblique Ball Crunches

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer