Pull Up Not

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

세트 1: 2 라운드

Parallel Dips

30 초들

Squat Pulses

1 분

Tricep Push Ups

1 분

Overhead Crunches

1 분

Rest

1 분

Dumbbell Bent Over Rows

1 분

Down Unders

1 분

Stability Ball Tricep Extension

1 분

Alternating Hammer Curls

1 분

관련 운동

Full Workout

32 분 55 초, 보통

Shoulder Weights

21 분들, 보통

Wicked Weights (Modified)

17 분 30 초, 보통

Strength Train

35 분들, 초보자

Testing

42 분들, 보통

Cardio And Weights

21 분 12 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Functional Glutes

25 분 10 초, 보통

Full Body Vibe

34 분 30 초, 보통

Express Ball Pump

20 분들, 초보자

Strength Workout

1 시간 4 분 34 초, 강도 높음

Lulu 2

38 분 6 초, 보통

Ball Extreme

29 분 30 초, 강도 높음