Strength Train 3

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

세트 1: 2 라운드

Burpees

1 분

Alternating Bicep Curls

45 초들

Transition

15 초들

Weighted Pile Squats

1 분

Diamond Push Ups On Ball

1 분

Transition

15 초들

Dumbbell Woodchops

45 초들

Tricep Extensions

45 초들

Transition

15 초들

Dumbbell Fly

1 분

Bosu Lunge

1 분

Rotator Cuff

1 분

관련 운동

Strength Training

9 분들, 보통

Strength Train

35 분들, 초보자

Strength Training 2

35 분 20 초, 강도 높음

Strength Train V2

32 분 3 초, 보통

Strength Training

16 분 43 초, 강도 높음

Weight Training 1

28 분 6 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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