Shoulder Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

세트 1: 1 라운드

Dumbbell Side Bends

1 분

Rest

30 초들

Dumbbell Bent Over Rows

1 분

Rest

30 초들

Dumbbell Squats

1 분

Rest

30 초들

세트 2: 2 라운드

Dumbbell Push ups

50 초들

Rest

45 초들

Dumbbell Chest Press

50 초들

Rest

45 초들

세트 3: 1 라운드

Dumbbell Lunges

1 분

Rest

50 초들

Overhead Press

1 분

Rest

50 초들

Dumbbell Front Raises

1 분

Rest

50 초들

Dumbbell Push Press

1 분

세트 4: 2 라운드

Russian Twists

1 분

Rest

50 초들

관련 운동

Dumbell Workout

29 분 52 초, 강도 높음

All over Weights

26 분 30 초, 보통

Shoulders

43 분 48 초,

Dumbell Workout

19 분 48 초, 보통

Dumbbell Shoulders

38 분 35 초, 보통

Weights

10 분들, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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