A Team 3

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

세트 1: 2 라운드

Star Push-ups

30 초들

Burpees

1 분

Bicycle Crunches

1 분 30 초

Cross Knees to Elbows

1 분

Explosive Mountain Climbers

1 분

Right Side Plank Dips

30 초들

Left Side Plank Dips

30 초들

Knees to Elbows

1 분

Explosive Hamstring Sit-Up Rolls

30 초들

Side Squats

1 분

관련 운동

1

9 분들, 보통

Work Hard

16 분들, 강도 높음

Everyday

2 분 45 초, 초보자

1

3 분 20 초, 보통

Warm Up2

4 분 15 초, 초보자

Your Only Workout

8 분들, 보통