Wicked Weights (Modified)

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

세트 1: 3 라운드

Dumbbell Side Bends

1 분

Dumbbell Bent Over Rows

1 분

Dumbbell Chest Press

50 초들

Rest

30 초들

Overhead Press

1 분

Dumbbell Front Raises

1 분

Rest

30 초들

관련 운동

Upper Body - Wicked Weights

23 분 30 초, 보통

Pull Up Not

17 분들, 보통

Weights*

12 분 33 초, 강도 높음

Weights And Cardio

22 분 30 초, 보통

Weights Session

10 분들, 보통

Dumbbells. Part 1

3 분 58 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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