Super Good Warmup

Oh lala...a random one to get you started! You may want to use an exercise or yoga mat underneath you.

Exercises

세트 1: 1 라운드

Hop in Place

1 분

Bicycle Crunches

1 분

Jumping Jacks

1 분

Leg Lifts

1 분

Workout Discussion

03 Jan

Kevin N.

Hi can we Bicycle Crunches during back pain or back muscle catch ?? I am suffering from back pain and not able to move my body.

31 Mar

Msbootcamp D.

How about if I switch the order?

03 Feb

Easy L.

Yeah it was my first workout, just four minutes felt like a marathon lol

08 Sep

Kiara C.

:Do my workout the Cam and Kiara :-) :-) :-) please

23 Mar

Danette H.

I'm gonna try this for a couple of weeks before bed!

24 May

Makayla S.

That was tiring for a fat newbie haha 😹

07 Mar

Rocco C.

Lost my phone & not a Pro+! :(

24 Feb

Tricia Shay G.

Completed two rounds of this.

다음에서 나타남

체중 감량

유산소 운동

워밍업

관련 운동

Warm It Up

7 분들, 초보자

All Around Warm Up

11 분들, 보통

Big Speedy Warm-Up

4 분들, 초보자

Fun Warm-Up

5 분들, 초보자

Cardio Warm-Up

5 분 25 초, 초보자

Dynamic WarmUP & CORE Stability

15 분 30 초, 초보자