Tricia Shay Gray Franklyn Skimble의 Workout Trainer에서

04 Jul

via iOS

Tricia Shay Gray Franklyn이 운동을 했어:

Fast Fitness Circuit

21:00

보통

1

14 Jun

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Treadmill

Time: 1 분 14 초

30 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Cycling

Distance: 4.98 mi

Time: 15 분 14 초

평균 마일 속도: 3:04

Cal 90.7 RPM 65

30 Nov

via iOS

Tricia Shay Gray Franklyn did weightlifting:

Style: Squats

4 sets of 20 repetitions

and 2 more »

30 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Treadmill

Distance: 0.89 mi

Time: 20 분들

평균 마일 속도: 22:21

Cal 176 Incline 15%

28 Nov

via iOS

Tricia Shay Gray Franklyn did weightlifting:

Style: Squats

5 sets of 15 repetitions

and 3 more »

28 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Treadmill

Distance: 0.97 mi

Time: 17 분 1 초

평균 마일 속도: 17:33

Incline 10% Cal 160

20 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Elliptical

Distance: 0.24 mi

Time: 5 분들

평균 마일 속도: 20:38

Dying. Legs can't go further

20 Nov

via iOS

Tricia Shay Gray Franklyn did weightlifting:

Style: Squats

3 sets of 15 repetitions

and 2 more »

20 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Style: Treadmill

Distance: 0.71 mi

Time: 14 분 5 초

평균 마일 속도: 19:53

Cal 147

20 Nov

via iOS

Tricia Shay Gray Franklyn did a cardio session:

Distance: 1.37 mi

Time: 26 분들

평균 마일 속도: 19:01

Did 21 mins on the treadmill and 5 mins on the eliotical.

20 Nov

via iOS

Tricia Shay Gray Franklyn did weightlifting:

Style: Abdominal Crunch

3 sets of 20 repetitions

2.2 lbs

and 7 more »

26 Sep

via iOS

Tricia Shay Gray Franklyn tracked a 달리기:

Distance: 1.75 mi

Time: 58 분 56 초

평균 마일 속도: 33:38

The Hills

26 Sep

via iOS

Tricia Shay Gray Franklyn tracked a 수영하기:

Stroke: Freestyle

Sets: 8x27.34 yards - 세트당 시간: 0:20

and 1 more »

18 Apr

via iOS

Tricia Shay Gray Franklyn started a training program:

Art of Exercise: Free Level II

1주

보통

1

07 Oct

via iOS

Tricia Shay Gray Franklyn이 운동을 했어:

Super Good Warmup

04:00

초보자

10 Jun

Tricia Shay Gray Franklyn is now following:

Fang Huang
From China

06 May

Tricia Shay Gray Franklyn did a cardio session:

Trip: Forest Gardens

Style: Abs & Core

Time: 45 분들

Insanity Cardio Power & Resistance

and 2 more »

06 May

Tricia Shay Gray Franklyn added a trip:

Forest Gardens

5월 4 - 5 2011
Activities:

01 Mar

Tricia Shay Gray Franklyn tracked an aerobics session:

Trip: Forest Gardens

Style: Cardio Mix

Difficulty: Intermediate

Duration: 47 minutes

INSANITY Plyometrics Cardio Circuit. It was HARD!!! I tried to keep up as best as I could.

25 Feb

Tricia Shay Gray Franklyn tracked a 도로 달리기:

Path: Queenhill Pt. 2

Type: 도로 달리기

Difficulty: Medium

Distance: 1.69 mi

Time: 33 분들

평균 마일 속도: 19:32

Doing better.

24 Feb

Tricia Shay Gray Franklyn added a trip:

Forest Gardens

2월 23, 2011
Activities:

24 Feb

Tricia Shay G.

Two rounds of the Sexy Goddess warmup.

24 Feb

Tricia Shay Gray Franklyn did weightlifting:

Duration: 4 minutes

2 sets of 15 repetitions

5.01 lbs

22 Feb

Tricia Shay Gray Franklyn tracked a 걷기:

Path: Queenhill Pt. 2

Type: 걷기

Difficulty: Medium

Distance: 1.73 mi

Time: 35 분들

평균 마일 속도: 20:14

Looking at doing other exercises to be able to jog/run up the hill.

22 Feb

Tricia Shay Gray Franklyn tracked a 걷기:

Path: Queenhill Pt. 2

Type: 걷기

Difficulty: Medium

Distance: 1.73 mi

Time: 45 분들

평균 마일 속도: 26:01

It was a slow walk, but still a good work out. Will do some treadmill work also.

19 Feb

Tricia Shay Gray Franklyn added a trip:

Queenhill, Jamaica

2월 19, 2011
Activities:

18 Feb

Tricia Shay Gray Franklyn added a trip:

Queenhill, Jamaica

2월 18, 2011
Activities:

18 Feb

Tricia Shay Gray Franklyn added a location:

Queenhill, Jamaica in Jamaica

18 Feb

Tricia Shay Gray Franklyn tracked a 도로 달리기:

Trip: Forest Gardens

Path: Queenhill Pt. 2

Type: 도로 달리기

Difficulty: Medium

Distance: 1.69 mi

Time: 30 분들

평균 마일 속도: 17:45

Missed the last two days, it was not much of a struggle to do the route. The moonlight was a great setting.

18 Feb

Tricia Shay Gray Franklyn added a trip:

Forest Gardens

2월 18, 2011
Activities:

more

Tricia Shay Gray Franklyn

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Tricia Shay Gray Franklyn이 운동을 했어:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn tracked a 달리기:

Tricia Shay Gray Franklyn tracked a 수영하기:

Tricia Shay Gray Franklyn started a training program:

Tricia Shay Gray Franklyn이 운동을 했어:

Tricia Shay Gray Franklyn is now following:

Tricia Shay Gray Franklyn did a cardio session:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn tracked an aerobics session:

Tricia Shay Gray Franklyn tracked a 도로 달리기:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn did weightlifting:

Tricia Shay Gray Franklyn tracked a 걷기:

Tricia Shay Gray Franklyn tracked a 걷기:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn added a trip:

Tricia Shay Gray Franklyn added a location:

Tricia Shay Gray Franklyn tracked a 도로 달리기:

Tricia Shay Gray Franklyn added a trip:

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