Post Workout Stretches

This is a refreshing set of static stretches you can do after a workout. Make sure your muscles are relaxed as you hold each move for a few counts.

Exercises

세트 1: 1 라운드

Standing Leg Stretches

30 초들

Quad Stretches

40 초들

Hamstring Stretches

50 초들

세트 2: 1 라운드

Shoulder Stretches

40 초들

Chest Openers

35 초들

Left High Lunge with Clasped Hands

50 초들

Right High Lunge with Clasped Hands

50 초들

세트 3: 1 라운드

Double Leg Stretch

50 초들

Wide Right Leg Stretch

20 초들

Seated Forward Bend

35 초들

Wide Left Leg Stretch

20 초들

Workout Discussion

01 Jun

Daniel B.

I am loving it😚

18 May

Charles S.

i need help have a heart att

04 Mar

Hassan R.

Nice stertch

04 Sep

Sara S.

Perfect way to cool down and stretch the sore muscles after a tough workout. One of my favorites (:

다음에서 나타남

스트레칭

쿨다운

관련 운동

Post Workout Stretches

13 분 39 초, 보통

Targeted Cool Down

6 분 20 초, 보통

Stretch It Out

11 분 30 초, 초보자

Post-Run Stretch

6 분들, 초보자

Cool Down Stretch After Workout

10 분 40 초, 초보자

After Workout Stretch

11 분 17 초, 보통