Fun Warm-Up

You can do this quick full body sequence before your workout or even as a quick pick-me-up on its own. Clocking in at only 5 minutes, there's really no excuse -- let's have some fun while getting our blood flowing!

Exercises

세트 1: 1 라운드

❤️ 가벼움 (구역 1)

Modified Seal Jacks

50 초들

❤️ 가벼움 (구역 1)

Walking Inchworms

50 초들

❤️ 가벼움 (구역 1)

Ice Skaters

50 초들

❤️ 가벼움 (구역 1)

Rapid Punches

50 초들

❤️ 가벼움 (구역 1)

Side Shuffles

50 초들

❤️ 보통 (구역 2)

Modified Burpees

50 초들

관련 운동

Big Speedy Warm-Up

4 분들, 초보자

Everyday Warm-Up

7 분들, 초보자

Warm It Up

7 분들, 초보자

Weight Loss Warm Up

7 분들, 초보자

All Around Warm Up

11 분들, 보통

Workout A (short)

10 분들, 보통