Msbootcamp Dc

회원

Msbootcamp Dc

ITALIA/USA

Spring-Summer, 2026. Vegan, daily fasting, protein, veggies, spices. Dmbbll/kettlebell ❤️. 😉

86 팔로워들

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나에 대해

Roma, Spring 2026- New FitBoots rebound boots! Currently indoors only. Home workouts 4ever. Stretches/flexibility; rebounder, calisthenics, floorwork. Time to ride-horses! Windsurfed Caribbean, Adriatic, Pacific and Indian oceans 🌊- Kismayo and Madagascar still on radar.😉🤷🏽‍♀️ 😎 - Thanks, Skimblepeeps! 🧚🏾‍♂️ 🏇🏼🏇🏼

Recent Updates

30 Mar

via iOS

Msbootcamp Dc이 운동을 했어:

Vibration platform SHORT (Lifepro)

15:00

초보자

EXCELLENT. Intensified using Level 5 (of 9)- mod hard. Plus added 2 -15lb kettlebells, each hand. Overhead lifts, etc. Great little challenge. These short sessions were fasted. Getting ready to eat, starting with homemade vegan protein shake. 👍🏽😎🤩

30 Mar

via iOS

Msbootcamp Dc이 운동을 했어:

Kettlebell Deadlifts

01:05

보통

Next vibration plate 15 min. Level 5/ 9.

30 Mar

via iOS

Msbootcamp Dc이 운동을 했어:

Super Good Warmup

04:00

초보자

Before kettlebell deadlifts.

17 Sep

via iOS

Msbootcamp Dc added a workout collection:

3

06 Jun

Msbootcamp Dc added a photo:

06 Jun

Msbootcamp Dc added a photo:

03 Jun

via iOS

Msbootcamp Dc이 운동을 했어:

Walk A Half-Mile

10:00

보통

Last night’s walk plus climbing, and descending, 110 steps. HR zones: 2, 5, 4, 3, 1. In that order! 🙂

03 Jun

via iOS

Msbootcamp Dc이 운동을 했어:

20:00

보통

Walked and climbed steps, then walked again. Total: 1.3 miles.

07 Feb

via iOS

Msbootcamp Dc이 운동을 했어:

Vibration platform (Lifepro)

45:00

보통

4-5 15-min sessions, equaling 3 of them. Varying intensities, from P0 (lowest; constant speed 1) up to P7 (lowest high intensity). #Lifepro

21 Dec

via iOS

Msbootcamp Dc이 운동을 했어:

Vibration platform (Lifepro)

45:00

보통

Ready for more.

21 Dec

How would vibration platform burn 450 calories? Seriously, I doubt this.

08 Dec

via iOS

Msbootcamp Dc이 운동을 했어:

Walk A Half-Mile

10:00

보통

6 mins downhill, 4 mins back uphill. Don’t yet know the grade! How it took me longer to walk downhill than uphill, don’t know either! Lol 🔥

16 Jun

via iOS

Msbootcamp Dc이 운동을 했어:

Jackie Warner Interval Cardio - Trampoline Version

20:00

강도 높음

20 mins + 5 min cool down.

16 Jan

via iOS

Msbootcamp Dc이 운동을 했어:

Power Walk (Moderate)

32:00

보통

2nd round.

16 Jan

via iOS

Msbootcamp Dc이 운동을 했어:

Power Walk (Moderate)

32:00

보통

Walking, moderate-intense, 2X.

16 Jan

via iOS

Msbootcamp Dc이 운동을 했어:

Full Body Workout

23:40

강도 높음

16 Jan

via iOS

Msbootcamp Dc이 운동을 했어:

05:00

보통

11 Jan

via iOS

Msbootcamp Dc이 운동을 했어:

Surya Namaskara Yoga 4

07:00

보통

Short sesh. More later.

05 Jan

via iOS

Msbootcamp Dc이 운동을 했어:

Surya Namaskara Yoga 4

07:00

보통

04 Jan

via iOS

Msbootcamp Dc posted a status update:

Getting back on my horse!

04 Jan

via iOS

Msbootcamp Dc이 운동을 했어:

Surya Namaskara Yoga 4

07:00

보통

27 Dec

via iOS

Msbootcamp Dc이 운동을 했어:

35:00

초보자

08 Dec

via iOS

Msbootcamp Dc posted a status update:

Preparing to get back on my horse. So to speak.😏

08 Dec

❇❇liberty ❇.

👏🏽👏🏽👏🏽😊🥳🥳

01 Oct

via iOS

Msbootcamp Dc posted a status update:

Various disruptions over past two months. Hope to get this sorted sooner than later.

11 Sep

via iOS

Msbootcamp Dc이 운동을 했어:

35:00

초보자

2 mile walk. Doggie didn’t want to walk more! Lol. But he’s OK; was ready to go home.

31 Aug

via iOS

Msbootcamp Dc이 운동을 했어:

10:00

초보자

Kind of easy, but still... Added in regular mountain pose and bit of standing backbend.

31 Aug

via iOS

Msbootcamp Dc이 운동을 했어:

Walk A Half-Mile

10:00

보통

31 Aug

via iOS

Msbootcamp Dc이 운동을 했어:

Walk A Half-Mile

10:00

보통

31 Aug

via iOS

Msbootcamp Dc이 운동을 했어:

10 Minute Brisk Walk

10:00

보통

Just OVER 1/2 mile. (Can no longer add 😳😄)

28 Aug

via iOS

Msbootcamp Dc이 운동을 했어:

Sun Salutation Yoga -- 5 **V

08:45

보통

Warm up.

27 Aug

via iOS

Msbootcamp Dc이 운동을 했어:

Maxed - Pull-ups

01:00

강도 높음

4 assisted pull-ups.