Warm It Up

Get your muscles moving and your blood pumping with this quick total body warm up routine. Let's get sweating!

Exercises

세트 1: 1 라운드

Elbow To Knee Twists

40 초들

Windmills

40 초들

Cross Knees to Elbows

40 초들

Transition

10 초들

세트 2: 1 라운드

Bird Dog

45 초들

Kneeling Right Side Plank

30 초들

Kneeling Left Side Plank

30 초들

Bicycle Crunches

50 초들

Transition

10 초들

세트 3: 1 라운드

Left Leg Front-and-Back Lunges

40 초들

Right Leg Front-and-Back Lunges

40 초들

Modified Burpees

45 초들

Workout Discussion

30 Mar

Karina S.

🔥🔥🔥

22 Mar

Michael Z.

ok with plank bird dog, normal side planks and normal burpees :)

09 Jan

Atm M.

lol

21 Jan

Amy L.

Great warm up, still having trouble with lunges on balancing. Not sure if it is because of back injury

08 Sep

Shawn D.

Super fun.

05 Sep

Paula R.

Easy

다음에서 나타남

워밍업

전신

관련 운동

All Around Warm Up

11 분들, 보통

Warm Up Your Core

5 분 15 초, 보통

Everyday Warm-Up

7 분들, 초보자

Super Good Warmup

4 분들, 초보자

Warm Me Up

5 분들, 보통

Winter Warm-Up

13 분 5 초, 보통